Healthy Choices 4: It's Not All About the Food
When you think of making healthy choices, what's the first type of choice that comes to mind? If you're like most people, your brain will automatically make a beeline for the section on food.
And that's good. The state of our nutrition has a lot to do with how we feel, plus our energy level, resilience, and general state of health. We know that already. And we've talked about it in the previous three articles.
Making good choices about what to eat simply isn't the whole healthy enchilada!
Perhaps you saw this news a few weeks ago or perhaps not. A major research study published in the July 18, 2007 issue of the Journal of the American Medical Association explores the issue of whether or not certain "best practice dietary recommendations" reduce recurrence of breast cancer or not.
The verdict is in.