Last week, we spoke about busy-ness. One of the most important pieces of healthy living, I believe, is knowing when to stop even your most productive, most virtuous busy-ness and...
Relax!
Which is what I hope you'll consider taking up as your mission on this last "official" weekend of summer 2007. If your friends and relations are surprised by this new twist in your behavior (as you're oh-so-busily collecting Vitamin D with your feet up on a lawn chair), tell 'em you're just following the sensible healthy living guidelines recommended by your wellness coach!
Here's to a blissful & carefree weekend!
Elizabeth Eckert can help you explore how simple everyday choices create health — or undermine even the best of intentions. With a background that ranges from energy medicine to structural bodywork to developmental psychology, this "Stick-To-It Coach" has the experience to support you in creating the healthiest possible expression of — you!
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