Wellness Coaching: Top 10 Reasons to Start (Healthy Living DIY)

In case you missed yesterday's announcement, you can sign up now for the Word Cures coaching group that begins January 15th.

Top 10 Reasons to join the Word Cures coaching group:

1. You're feeling the stress in your life ... from "something" that nags in the back of your mind. Like you "could" be putting action behind it, yet it never seems to get done. For example:

2. You want to get in shape. This is the #1 most popular reason people get involved. One of my favorite revelations among participants with this goal is that ... sometimes ... it's not about the food. In fact, one person created a project plan to include more fun in her life and ended up "losing" 17 pounds. (Ok, that was in the plan, too.)

Sign up here.

3. To tweak your home environment. Our #2 most popular project plan has got to be cleaning up the house. Some people de-clutter and others re-cecorate. My favorite story here is the woman who told her sister she was going to re-do the whole house in just 3 months. "Right," her sister said, rolling her eyes. According to this participant, the look on her sister's face was priceless when she saw they'd (she and her husband worked as a team) actually pulled it off!

4. You want to improve your finances. Whether it's meeting a short-term goal, starting a business, or beginning the path to financial independence, this is another popular reason people participate. One woman set a modest-yet-challenging goal to raise a certain amount for her son's graduation. She made it. And the coolest thing was that some of the money came from a completely unexpected source!

5. To complete a creative project. One of our participants had actually taken a leave of absence from her job to write a book. Yet the book wasn't getting written. Well guess what? It's done now.

Sign up here.

6. Your relationships aren't what you'd like them to be. Sometimes relationship issues occur as "mysteries" in people's lives. Either you meet someone or you don't. You stay together or you don't. Well guess what? You've got something to say about it, too! As one participant said in her end-of-session feedback, "Goal: not divorced. Score: 100%"

(By the way, this also works for your relationship with yourself. See #7.)

7. You want to feel better about yourself. Did you know that you can dramatically increase your self esteem by living a life you're proud of? It's true! When you learn to trust that you're a count-on-able person whose word is good, your self-esteem will soar. Try it!

8. You want to have more fun. You know the old way of tackling a pressing project. Make a giant to-do list. Look at the enormity of your task. Check off a couple items and take a nap. Well guess what? The system we use for these projects cuts through all that. As one participant said, "when you lay it out like this, I believe I can do it."

Sign up here.

9. You want support and accountability. You know how much easier things go when you have friends doing something with you? That's one of the coolest benefits of our group program. You're not alone in your quest for the best! And you know it's easier to get motivated when you've promised someone "it'll be done by Tuesday"? Well guess what? We do that, too.

10. The Word Cures group coaching program is an excellent value. You can get 3 full months of forum support (7 days a week!) for less than the average cost to fill your gas tank.

Now really, that's a very good deal.

The program runs January 15 - April 15, 2008. Sign up here.

Questions? Not sure how to make a project plan for your goal? Email me: support@wordcures.com

Elizabeth Eckert can help you explore how simple everyday choices create health — or undermine even the best of intentions. With a background that ranges from energy medicine to structural bodywork to developmental psychology, this "Stick-To-It Coach" has the experience to support you in creating the healthiest possible expression of — you!

Take our free Less Stress; More Time mini-course!