As many of you know, I'm not only a healthy living coach, but also a bodyworker. Now when I use the term "bodyworker," people are sometimes confused. I use hands-on manual therapy to minimize mechanical stress on people's bodies and, hopefully, resolve issues that would otherwise lead to pain and premature wear-and-tear of the bones, joints, and muscles. It's a specific and focused approach known as neuromuscular therapy.
Last week, as I was working with someone to try and loosen up her shoulder, she expressed appreciation for the approach we were taking. "I appreciate your persistence," she said. "Some really good massage therapists I've been to have given up too soon."
It was an interesting observation. She's right, I am persistent. However her shoulder was the beneficiary of a different factor that day.
What was it? And how can you apply that same factor in accomplishing more of what you want in your own life?
Here's the thing. I was specifically focused, in both intent and action, on my client's stated goal. She didn't come into my office and say, "I'd like to have a massage today." What she'd said is, "I'd like to get my shoulder working better so I can do my job." Big difference!
(There's nothing wrong with getting a massage. But when you have a specific mechanical goal in mind, general massage may not be the best approach.)
So how does this apply to you?
Easy. All too often, people get focused on the process they think will lead to a particular result, while losing sight of the intended result itself.
It's sooooo easy to fall into this sneaky little trap! I even catch myself doing it once in a while. And in some cases, it may even protect you from a lawsuit (ask any medical doctor or dentist).
Nonetheless, in most cases, the very most effective way to achieve a specific goal is through a combination of focused intent and action directed toward the goal itself. And since it's so easy to slip off track, the very most effective way to keep yourself focused is with the support of an objective outsider.
Coincidentally, this is what we do in the WordCures.com Wellness Coaching Program. Our fall section begins next Monday, September 15th. Got something you want to accomplish over the next 3 months?
Elizabeth Eckert can help you explore how simple everyday choices create health — or undermine even the best of intentions. With a background that ranges from energy medicine to structural bodywork to developmental psychology, this "Stick-To-It Coach" has the experience to support you in creating the healthiest possible expression of — you!
Take our free Less Stress; More Time mini-course!
