Spoken Affirmations to Enhance Health
An affirmation is a positive statement you can use to keep your mind focused on creating an outcome you desire. So many of us, by default, tend to focus instead on what we don't want. If you'll take a moment to observe that "little voice" in the back of your head, you may find that you do it sometimes, too. Today, we'll look specifically at the use of spoken affirmations to enhance desired health outcomes.
Any number of health outcomes have at their core a particular set of healthy lifestyle practices. Things like eating modest portions of healthy foods, getting some exercise, getting enough restful sleep, and thinking about yourself with kindness and compassion are all practices that create health and well-being. You probably know this already. But perhaps, like many of us, you sometimes let other things get in the way.
Let's explore the use of spoken affirmations -- really quite easy to put into practice -- as a way to stay focused on creating a lifestyle that supports your health. Today, we'll consider three different ways to use spoken affirmations.