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Do you get "enough" sleep?

We're kind of in the middle of an idea here, and I thought you might like to participate. In the last couple of weeks, several people have submitted questions to my web form about self-healing. At the same time, I've been doing some reading on "resistance."

So my premise is this. If health is our natural state, and I believe it is, then when something other than health shows up, it's just possible that we're unintentionally doing something to resist it. If we could identify what it was, then we could do something about it. So far, so good?

Let's say that one of the things a person can do to make health flow more easily is to get plenty of rest. With that in mind, I set up a little survey to see how many people think they get "enough" sleep most nights.

Perhaps you'd like to participate! When we get all the results in, I'll do a follow-up post.

Here's a link the poll. Just click to add your vote!

(Sorry, I tried to post the poll itself here, but couldn't figure out how to make it show. Technology 1; Elizabeth 0)

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Elizabeth Eckert can help you explore how simple everyday choices create health — or undermine even the best of intentions. With a background that ranges from energy medicine to structural bodywork to developmental psychology, this "Stick-To-It Coach" has the experience to support you in creating the healthiest possible expression of — you!

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Elizabeth Eckert, Healthy Living & Wellness Coach

Elizabeth Eckert, PhD

I enjoy observing human nature and helping people be healthy. I'm author of Word Cures and creator of the WordCures.com healthy living website. (more)

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Note: The information and ideas offered here are personal opinions of a general nature. No opinion posted here constitutes medical advice, either general or personal. If you have a health concern, please consult with your medical doctor and follow his or her advice. The author disclaims responsibility for any misuse or misinterpretation of any opinion posted here.

(c) 2006-09 Elizabeth Eckert


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