Remember that ridiculous article I referred to a while back -- Will The Recession Make You Fat? We had a few "healthy on a budget" posts to explore some low-cost alternatives to eating a bunch of Happy Meals and breakfast cereal dinners.
Well, just this morning on Twitter, my friend @FarmerPhoebe turned up a wonderful resource! The Less Is Enough blog details a woman who is right now, even as we speak, doing a wonderful "dollar a day" 30-day healthy food project.
Granted in today's dollar, her program is a little more spartan than most of us would prefer for the long-term. From the sound of things, I expect even she would agree. But it's not bad! She's making healthy choices and making it work. Check it out if you have a minute. Send her some encouragement. She is, believe it or not, managing to consume real food.
Elizabeth Eckert can help you explore how simple everyday choices create health — or undermine even the best of intentions. With a background that ranges from energy medicine to structural bodywork to developmental psychology, this "Stick-To-It Coach" has the experience to support you in creating the healthiest possible expression of — you!
Take our free Less Stress; More Time mini-course!
