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November 2009 Archives

November 20, 2009

Why Am I So Exhausted?

Exhaustion, tiredness, fatigue, lethargy. Whatever name you give it in your own mind, a chronic lack of energy is way too common these days. In fact, as a holistic health practitioner, "Why am I so tired" is one of the most frequent questions people ask!

With that in mind, let's explore some surprisingly obvious yet frequently overlooked reasons for that zapped-out feeling. We'll also consider some "natural cures" to get you back to feeling your best!

Today, we'll start with awareness. How does a person recognize that their energy is low?

Continue reading "Why Am I So Exhausted?" »

Elizabeth Eckert, Healthy Living & Wellness Coach

Elizabeth Eckert, PhD

I enjoy observing human nature and helping people get healthier. I'm the author of Word Cures, webmaster of the WordCures.com healthy living website, and an organic vegetable gardener. I hang out in spacious North Dakota with Max, my precocious pup. (more)

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About November 2009

This page contains all entries posted to Healthy Living DIY in November 2009. They are listed from oldest to newest.

September 2009 is the previous archive.

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Note: The information and ideas offered here are personal opinions of a general nature. No opinion posted here constitutes medical advice, either general or personal. If you have a health concern, please consult with your medical doctor and follow his or her advice. The author disclaims responsibility for any misuse or misinterpretation of any opinion posted here.

(c) 2006-09 Elizabeth Eckert

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