Why Am I So Exhausted?
Exhaustion, tiredness, fatigue, lethargy. Whatever name you give it in your own mind, a chronic lack of energy is way too common these days. In fact, as a holistic health practitioner, "Why am I so tired" is one of the most frequent questions people ask!
With that in mind, let's explore some surprisingly obvious yet frequently overlooked reasons for that zapped-out feeling. We'll also consider some "natural cures" to get you back to feeling your best!
Today, we'll start with awareness. How does a person recognize that their energy is low?