Interpretation & Scoring:
Holistic Health Self-Care Quiz
for parents, caregivers, volunteers, and service professionals
| Plug in your totals from the Self Care Quiz here: |
Scoring |
What stands in your way? |
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| Doing well | Needs attention | Notice common themes that come up in the "What's in your way?" column, and how often. Your answers might go like this: too busy, no time, can't afford it... |
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| 1: Personal Care | Theme #1: |
#: | |||
| 2: Dependents' Care | Theme #2: | #: | |||
| 3: Personal Environment | Theme #3: | #: | |||
4: Professional Environment |
Theme #4: | #: |
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| Totals: | _______ |
_______ |
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Your score equals your "Doing Well" total minus your "Needs Attention" total. There are 42 points possible. What's your score? _______ |
If you notice the same themes coming up more than once or twice, place your attention there to get your life back in balance. | ||||
Interpretation: This quiz is intended to promote self-awareness. There is no right or wrong score. In general, the higher your score in the points section, the more balanced your lifestyle. Consider your experience here successful if you have accomplished these two things:
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Perhaps at this point you're inspired to take a stand for your self-care. To learn about our "Editor's pick" support tool for fast and furious healthy results, |