Word Cures Banner

Less Stress; More Time
(Part 3 of 4)

Lesson 3: Take life personally. Set your own course.

resolve stress"People are really stressed these days."
"Nobody has enough time."

Generalities (myths) like these can put your life on hold faster than you can say "auto-pilot." When you allow them to take hold in your mind, you feel powerless. It seems nearly impossible to change "everyone."

Thank goodness we enjoy the benefits of an interdependent society! If we each had to assemble the life skills to do everything for ourselves, most of us would be living a subsistence lifestyle centered on food production.

That said, it's the "personal" part of your life that has you soar with the eagles or stay in the dumps. It's your job performance, your state of health, your knack for managing money, your social skills, your willingness to stay the course when things get rough, and your stress level that makes or breaks the lifestyle you aspire to.

Result: When you focus on generalities, you miss the opportunity to speak, choose, and act for yourself.

Bottom line: In this context, taking things personally means being responsible for you. It's totally empowering to take the driver's seat in your own life.

Solution: Assess your life. What's your next step? What area can you impact for the greatest results? Place your attention there.

"Everybody else’s stress may be regrettable. We live in a high-stress world. But it’s not general, generic stress that gets you in trouble in life. It may be true that 'people are really busy these days,' but that does not impact your health and well-being. What impacts your quality of life is stress that gets personal. When you are too busy yourself."

— Power Questions: A
Virtual Workshop

 

 

Send yourself an email summary of this mini-course.
Bonus: Transform Stress Into Power! You'll pick up 6 unique strategies to get a handle on stress.
Get new tips, too, with the Healthy Living Update.

Name
Email

arrowGo to Part 4: Get there fast!

 

Elizabeth Eckert, author of Word Cures: How to Keep Stupid Excuses from Sabotaging Your Health, encourages people to resolve stress by enhancing awareness and intuition. Get the 40-minute recording Manage Your Energy (Let Time Take Care of Itself) free with Word Cures. Get both with the Intuition Infusion Kit Deluxe.

 

Word Cures Home *Healthy Living Products *Healthy Living Community Forum *Healthy Living DIY blog *What is Healthy Living?
Awareness Health Intuition *Enhance Intuition * Resolve Stress * Word Cures *Self Care Quiz *Heal Your Space *Stress Solved
Transform Stress Into Power *Healthy Living Articles *Holistic Health & Language *Stress, Health & Energy Medicine
Site Map/Search *Privacy Policy *Link to Us *Quantity Discounts * Holistic Health FAQ * Wellness Coaching
© 2000-2008 Elizabeth Eckert, Wellness Images
Powered by 1shoppingcart.com