Healthy Living DIY
Tools & Tips For Your Healthy Lifestyle
Entries from Healthy Living DIY tagged with 'behavior change'
The Cliff: That Critical Moment when Behavior Goes Bad
Appreciating the moment when your best intended plans for creating new, healthier behaviors go bad. That was the topic of our previous post. Now let's identify that moment. The critical moment when your possibility for successful change begins to crash....
Posted by Elizabeth on November 27, 2012 8:11 PM
Appreciating Missteps - the Secret to Lasting Change
Did you ever set out to make a healthy lifestyle change and then find yourself back in the same old rut? What if I share a little-known secret to getting yourself back on track? Appreciate the misstep. That moment when...
Posted by Elizabeth on November 27, 2012 2:00 PM
Health Awareness and Your Personal Operating System
Your personal computer has an operating system. So do you! It's easy to put a name on your computer's operating system. Perhaps it is called something like "XP" or "Vista." Every now and then, your PC's operating system is due...
Posted by Elizabeth on July 4, 2009 10:29 AM
101 Reasons not to Run With The Pack
For our new readers: "Run With The Pack" refers to a group of participants joining up to do Healthy Living projects this winter. And it starts January 15th. Check it out here: Run With The Pack. If you're interested in...
Posted by Elizabeth on January 12, 2007 2:50 PM
Peer Pressure - Ever A Good Thing?
Peer pressure. If you've ever been, had, or talked with a kid, you know all about it. Your kid surely wouldn't have taken the gum on his own -- but a friend dared him. He wouldn't have skipped class, but...
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Posted by Elizabeth on January 7, 2007 11:43 AM
#1 tip to lose weight
Someone finally asked the big question! Here it is, "What would be your #1 suggestion to someone who needs to lose weight but doesn't seem to have the willpower to stop eating so much?" Can you relate? Just raise your...
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Posted by Elizabeth on August 2, 2006 4:12 PM
Outside my comfort zone - help!
"When changing old behaviors, how do I handle the physical reactions that come up - butterflies, sweaty palms, wanting to vomit, and so on?" Yep, it's another great reader question. First of all, it's important to realize that these are...
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Posted by Elizabeth on July 29, 2006 9:38 PM
Healthy behavior change tips, part 2
When we left off yesterday, we'd introduced two behavior change tips for your healthy lifestyle: Find and resolve conflicts with what you say you want. Word your desired behavior in terms of what you "do want" rather than what you...
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Posted by Elizabeth on July 20, 2006 11:27 AM
Behavior change tips for your healthy lifestyle
"How do I change a behavior I don't want?" This is one of the most frequent healthy living questions people ask. It shows up over and over among my wellness coaching participants, usually in connection with a specific change the...
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Posted by Elizabeth on July 19, 2006 11:11 AM
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