Entries from Healthy Living DIY tagged with 'behavior change'

The Cliff: That Critical Moment when Behavior Goes Bad

Appreciating the moment when your best intended plans for creating new, healthier behaviors go bad. That was the topic of our previous post. Now let's identify that moment. The critical moment when your possibility for successful change begins to crash....

Appreciating Missteps - the Secret to Lasting Change

Did you ever set out to make a healthy lifestyle change and then find yourself back in the same old rut? What if I share a little-known secret to getting yourself back on track? Appreciate the misstep. That moment when...

Health Awareness and Your Personal Operating System

Your personal computer has an operating system. So do you! It's easy to put a name on your computer's operating system. Perhaps it is called something like "XP" or "Vista." Every now and then, your PC's operating system is due...

101 Reasons not to Run With The Pack

For our new readers: "Run With The Pack" refers to a group of participants joining up to do Healthy Living projects this winter. And it starts January 15th. Check it out here: Run With The Pack. If you're interested in...

Peer Pressure - Ever A Good Thing?

Peer pressure. If you've ever been, had, or talked with a kid, you know all about it. Your kid surely wouldn't have taken the gum on his own -- but a friend dared him. He wouldn't have skipped class, but...

#1 tip to lose weight

Someone finally asked the big question! Here it is, "What would be your #1 suggestion to someone who needs to lose weight but doesn't seem to have the willpower to stop eating so much?" Can you relate? Just raise your...

Outside my comfort zone - help!

"When changing old behaviors, how do I handle the physical reactions that come up - butterflies, sweaty palms, wanting to vomit, and so on?" Yep, it's another great reader question. First of all, it's important to realize that these are...

Healthy behavior change tips, part 2

When we left off yesterday, we'd introduced two behavior change tips for your healthy lifestyle: Find and resolve conflicts with what you say you want. Word your desired behavior in terms of what you "do want" rather than what you...

Behavior change tips for your healthy lifestyle

"How do I change a behavior I don't want?" This is one of the most frequent healthy living questions people ask. It shows up over and over among my wellness coaching participants, usually in connection with a specific change the...

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