Entries from Healthy Living DIY tagged with 'healthy lifestyle'

Appreciating Missteps - the Secret to Lasting Change

Did you ever set out to make a healthy lifestyle change and then find yourself back in the same old rut? What if I share a little-known secret to getting yourself back on track? Appreciate the misstep. That moment when...

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Posted by Elizabeth on November 27, 2012 2:00 PM

Fermentation and Fiscal Fitness

Hello! How's your gut treating you today? Pertinent question as since I've last posted, I've become much more involved in the Traditional Foods community. Specifically, insofar as today's post is concerned, with fermentation. A couple of things to know about...

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Posted by Elizabeth on November 26, 2012 8:37 PM

Health Awareness and Your Personal Operating System

Your personal computer has an operating system. So do you! It's easy to put a name on your computer's operating system. Perhaps it is called something like "XP" or "Vista." Every now and then, your PC's operating system is due...

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Posted by Elizabeth on July 4, 2009 10:29 AM

That Task You Don't Want to Tackle: 5 Tips

Everybody's got something. You know. The task you don't want to tackle. You know you'll feel better when it's finished. You just don't feel like doing it. What is it for you? * Reconciling your bank statement. * Chopping up...

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Posted by Elizabeth on June 22, 2009 12:32 PM

Health Goals: Three Reasons People Fall Short and Affirmations to Stay on Track

There's nothing like a friend's health scare to get you back on track, is there? Or you read a story about someone "just like you" with a big problem you don't want. Or you get on the scale and cringe....

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Posted by Elizabeth on February 18, 2009 11:24 PM

Healthy Living Word Cures Style

It's been a flurry of writing and editing around here this week. I've just today posted a new article on the main Word Cures website. It discusses healthy living, Word Cures style. You see, I've realized I use that phrase...

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Posted by Elizabeth on January 23, 2008 11:41 PM

Exhausted?

Exhausted? We're about to explore 7 signs that everyday life could be undermining your health. They'll be brief. And we'd might as well start with the most obvious. Sign #1: You're tired, exhausted, drained. This sign is so obvious that...

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Posted by Elizabeth on October 17, 2007 4:45 PM

Healthy Choices 4: It's Not All About the Food

When you think of making healthy choices, what's the first type of choice that comes to mind? If you're like most people, your brain will automatically make a beeline for the section on food. And that's good. The state of...

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Posted by Elizabeth on August 2, 2007 1:53 PM

Healthy Choices 1: Can They Be Bought?

Healthy choices: Can they be bought? It looks like the City of New York is about to find out. Just in case you missed it, New York mayor Michael Bloomberg is about to roll out a pilot program that offers...

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Posted by Elizabeth on July 10, 2007 10:45 PM

Healthy DIY and Pet Food

If you're lucky enough to be the caretaker of a dog or cat, I suspect you already have an idea about the topic of this article. Within the last several weeks, the US pet food industry has been turned upside...

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Posted by Elizabeth on April 4, 2007 6:36 PM

Didja get to the fair yet?

Hi. No question today. Just a little reminder, as I'm so fond of offering, to take a break and get outside to enjoy the summer. In North Dakota where I live, it's state fair time. I'm fortunate enough to live...

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Posted by Elizabeth on July 25, 2006 11:52 PM

What is fun?

Interesting question, isn't it? "What is fun?" I suppose most of us think we should know what fun is, but try to put your finger on it and it turns out to be something like art. At the time of...

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Posted by Elizabeth on July 22, 2006 5:24 PM

Healthy behavior change tips, part 2

When we left off yesterday, we'd introduced two behavior change tips for your healthy lifestyle: Find and resolve conflicts with what you say you want. Word your desired behavior in terms of what you "do want" rather than what you...

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Posted by Elizabeth on July 20, 2006 11:27 AM

Behavior change tips for your healthy lifestyle

"How do I change a behavior I don't want?" This is one of the most frequent healthy living questions people ask. It shows up over and over among my wellness coaching participants, usually in connection with a specific change the...

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Posted by Elizabeth on July 19, 2006 11:11 AM

Healthy Living Myth #1 - Eat Healthy and I'm Golden

This is truly a case of good news being taken a step too far. Of course healthy eating is important. Few people will argue that point. But I’m going to take this moment to speak against placing your major focus...

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Posted by Elizabeth on July 13, 2006 3:00 PM

Declare your Independence from Stress

Hi Just a quick note to say I hope you had a relaxing 4th. That is, after all, the purpose of a holiday. To relax! Part of a balanced, healthy lifestyle, you know. I had hoped to be able to...

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Posted by Elizabeth on July 6, 2006 2:47 PM

Taking Time to Talk Turkey

Turkeys? Come on, Elizabeth. What do turkeys have with creating my healthy lifestyle? Here's the story. I was out in a friend's yard last evening about 9:30......

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Posted by Elizabeth on June 21, 2006 4:01 PM

Which is better - Natural Medicine or the Mainstream Approach?

Which is better, natural medicine or the mainstream approach? Another question that popped into my box last week. Let's make it easy and break this down into two questions. Q-1. Is natural medicine better than the mainstream approach (Western, conventional,...

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Posted by Elizabeth on June 19, 2006 12:50 PM

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