Entries from Healthy Living DIY tagged with 'living'

Perpetuating Factors that Affect Your Health

In their landmark reference book on Trigger Points, Drs. Janet Travell and David Simons devote an entire chapter to perpetuating factors. (Volume one, chapter four). Why? Easy. Because without addressing the factors that perpetuate a health condition, the condition is...

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Posted by Elizabeth on July 28, 2009 8:52 AM

Do you get "enough" sleep?

We're kind of in the middle of an idea here, and I thought you might like to participate. In the last couple of weeks, several people have submitted questions to my web form about self-healing. At the same time, I've...

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Posted by Elizabeth on February 25, 2009 7:01 PM

What's in Your Garden?

Spring fever is at an all-time pitch. The calendar says it's spring. The sun's shining on my almost-created garden beds. The seeds I started a few weeks ago are looking forward to their new homes. But it's still too cold...

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Posted by Elizabeth on April 4, 2007 4:54 PM

Finding an elusive bully

I anticipate a couple of problems with the bully thread at this point. We'll take them up in the next two articles. For today: Finding an elusive bully. Here's the scenario. You're "stuck" in your life. You're frustrated that you...

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Posted by Elizabeth on October 26, 2006 10:33 PM

Feelings and Your Inner Bully

Repeat after me, "When my life is in order, I feel good." One of the surest ways to recognize that things are going well in your life is a sense of peace, fulfillment, and well-being. In other words, feeling good....

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Posted by Elizabeth on October 20, 2006 9:57 AM

Bullies Test Your Boundaries

How do you deal with a bully? This is the third article in our series and, since I've been getting some interesting comments back, we'll go a little deeper. A lot of times people take bully attacks (whether the human...

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Posted by Elizabeth on October 18, 2006 11:17 AM

Bully B-Gone, Part 2

Did you ever notice that there are certain people a bully won't go near? Whether we're talking about human bullies or selective events (like illness), some people seem to be more vulnerable than others. * One person attracts partner after...

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Posted by Elizabeth on October 17, 2006 9:22 AM

Expect Your Best Results

Do you consistently expect your best results? Do you intend them, hope for them, believe yourself entitled to them, or believe you deserve them? The English language can get complicated, can't it? Yet while it's obvious to most of us...

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Posted by Elizabeth on October 4, 2006 3:43 PM

"Denial has no survival value"

So here I am, after having written a week's worth of short articles on the value of awareness in maintaining health here on the Healthy Living DIY blog ... And having written a somewhat longer article about a specific type...

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Posted by Elizabeth on September 26, 2006 8:10 PM

Awareness Practice & Body Journey

Over the course of this week, if you've been following along, we've laid out the basics of a health-promoting awareness practice. If you're ready to take your health to the next level, you might want to consider creating a space...

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Posted by Elizabeth on September 22, 2006 12:26 PM

Observe your actions

Something really interesting happens when I start talking body structure with a pain patient. Well, several things actually. Sometimes they jump into denial. We covered that yesterday. "I don't think my shoulders are tilted at all. I just can't see...

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Posted by Elizabeth on September 21, 2006 12:41 PM

Denial. Not you, of course.

We've been talking about awareness. Specifically, about increasing it with the goal of enhanced health. Of course, there are certain things that get in the way of awareness. We've already talked about focus versus distraction. And about how the human...

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Posted by Elizabeth on September 20, 2006 12:09 PM

I didn't change anything. How did this happen?

Awareness, remember? We've been talking about it the last couple of days. This is an awareness question that relates to health: "I didn't change anything. How did this happen?" The inspiration for today's article comes from a comment I overheard...

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Posted by Elizabeth on September 19, 2006 1:32 PM

Awareness - Just what the doctor ordered!

Awareness. Deep. We certainly must agree that awareness is part of good health. After all, if you don't notice challenges and compromises to your system, you're not going to take the necessary steps to rectify them. And that could be...

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Posted by Elizabeth on September 18, 2006 11:13 PM

Predicting the Future - A Sneaky Trick

How would you like to be able to predict the future? I can. Better yet, I can teach you -- in just one article -- a sneaky trick you can use to predict the future, too. You can use this...

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Posted by Elizabeth on September 1, 2006 4:00 PM

A Hundred And Ten Percent

How much would you give if your life was on the line? Go ahead. Ask the question. What is your life worth? 50% effort? 60% ? 90% ? 100% ? Or maybe even 110% ? Let me clarify. I'm not...

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Posted by Elizabeth on August 31, 2006 6:53 PM

How do I shut off my mind?

"How do I shut off my mind? It would be nice to get some sleep!" Have you ever laid awake at night replaying events of the day before? Or trying to plan what's going to happen tomorrow? Most of us...

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Posted by Elizabeth on August 30, 2006 5:59 PM

Hunches and Health - Harness the Healing Power of Intuition

Enough beating around the bush. Developing, accessing, and learning to trust your intuition is one of the best things you can do to enhance your health. Bottom line. There are two ways of receiving this news, by the way. One...

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Posted by Elizabeth on August 26, 2006 11:06 PM

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