Healthy Living DIY
Tools & Tips For Your Healthy Lifestyle
Entries from Healthy Living DIY tagged with 'tips'
Affirmations: 5 Fatal Mistakes
Did you ever have one of those days? What about a whole week of discouraging circumstances? Maybe even longer. Most of us have, and yet some people weather life's inevitable ups and downs more gracefully than others. One of their...
Posted by Elizabeth on March 24, 2009 1:41 PM
Say Yes to Health -- 3 Tips
Do you resist optimal health? Most of us do. It's true! Much as we try to create ourselves as "health magnets," we often fall just a teeny bit short of the mark. Now that's not all bad news. In fact,...
Posted by Elizabeth on March 10, 2009 11:59 PM
Sleep and Self-Healing: 4 Tips
Self-healing. It's very common that someone facing a serious health challenge begins to look for means to bring their life back into balance. You may find it surprising that one of the first questions I ask of people in this...
Posted by Elizabeth on March 6, 2009 11:57 PM
You Are Getting Very Sleepy... And Healthy!
It's National Sleep Awareness Week! Hope you are catching your zzz's! Continuing our conversation about lifestyle "cures" associated with self-healing, today we'll explore sleep. Thanks to those readers who participated in our first informal sleep poll. And now it's time...
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Posted by Elizabeth on March 3, 2009 1:29 PM
Healthy Heart Energy: 4 Tips
In honor of good St. Valentine, let's explore heart energy and its value in creating health. From the perspective of energy medicine, heart energy is the center of your universe. Your heart connects the physical "doing" parts of you with...
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Posted by Elizabeth on February 13, 2008 6:13 PM
Resolve Stress
Resolve Stress: my next Squidoo page. http://www.squidoo.com/resolvestress You've probably noticed by now that I'm not so big on "stress management." Might as well take care of the problem and be done with it, I always say. So here's where I...
Posted by Elizabeth on January 20, 2008 3:59 PM
Intuitive Brainstorming
Do you Squidoo? I just posted my very first Squidoo lens. (Sound like a proud beginner?) Check it out and get 4 Tips for accessing your inner wisdom now: http://www.squidoo.com/intuitivebrainstorming (Why? To answer your own deepest questions and create a...
Posted by Elizabeth on January 10, 2008 12:23 AM
Food Independence for Newbies: 3 Tips
Happy Independence Day to all of my US readers! One of my most appreciated freedoms living in this country at the present time is the many options we still have regarding where our food comes from. Citizens of many other...
Posted by Elizabeth on July 3, 2007 8:21 AM
"Denial has no survival value"
So here I am, after having written a week's worth of short articles on the value of awareness in maintaining health here on the Healthy Living DIY blog ... And having written a somewhat longer article about a specific type...
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Posted by Elizabeth on September 26, 2006 8:10 PM
Awareness Practice & Body Journey
Over the course of this week, if you've been following along, we've laid out the basics of a health-promoting awareness practice. If you're ready to take your health to the next level, you might want to consider creating a space...
Posted by Elizabeth on September 22, 2006 12:26 PM
Observe your actions
Something really interesting happens when I start talking body structure with a pain patient. Well, several things actually. Sometimes they jump into denial. We covered that yesterday. "I don't think my shoulders are tilted at all. I just can't see...
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Posted by Elizabeth on September 21, 2006 12:41 PM
Denial. Not you, of course.
We've been talking about awareness. Specifically, about increasing it with the goal of enhanced health. Of course, there are certain things that get in the way of awareness. We've already talked about focus versus distraction. And about how the human...
Posted by Elizabeth on September 20, 2006 12:09 PM
I didn't change anything. How did this happen?
Awareness, remember? We've been talking about it the last couple of days. This is an awareness question that relates to health: "I didn't change anything. How did this happen?" The inspiration for today's article comes from a comment I overheard...
Posted by Elizabeth on September 19, 2006 1:32 PM
Awareness - Just what the doctor ordered!
Awareness. Deep. We certainly must agree that awareness is part of good health. After all, if you don't notice challenges and compromises to your system, you're not going to take the necessary steps to rectify them. And that could be...
Posted by Elizabeth on September 18, 2006 11:13 PM
Tips for easier healthy choices
If we were running a "most popular question" contest, I'm sure this one would win: "How can I make it easier to follow through on the healthy choices I know I should be making?" Several people have asked questions along...
Posted by Elizabeth on July 30, 2006 12:22 PM
Healthy behavior change tips, part 2
When we left off yesterday, we'd introduced two behavior change tips for your healthy lifestyle: Find and resolve conflicts with what you say you want. Word your desired behavior in terms of what you "do want" rather than what you...
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Posted by Elizabeth on July 20, 2006 11:27 AM
Behavior change tips for your healthy lifestyle
"How do I change a behavior I don't want?" This is one of the most frequent healthy living questions people ask. It shows up over and over among my wellness coaching participants, usually in connection with a specific change the...
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Posted by Elizabeth on July 19, 2006 11:11 AM
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